As we age, menstrual cycle evolves and adapt to the hormonal changes in our bodies. Eventually, it will reach menopause.
Menopause refers to a point in a woman’s life when the ovaries have aged and no longer produce reproductive hormones. It does not happen all at once, but gradually.
The average age of menopause in most women is between 45 and 55. Menopause is typically associated with symptoms such as mood swings, insomnia, hot flashes, and night sweats. However, those who approach menopause in the right way will experience great benefits!